Rainy Day workout

Posted on October 23, 2017

Rainy days mean workouts are affected. Let Science of Speed help you on this rainy day with a high intensity interval workout for runners and cyclists. | Read More

Don't Fear the Field Test

Posted on October 17, 2017

You have the technology to provide you information to make the most of your training. Find out the most crucial step you might be missing to supercharge your training | Read More

Smarter Training with Smart Trainers

Posted on October 03, 2017

Curious about Smart Trainers like the Cycleops Hammer or Wahoo Kicker? Coach Brady Irwin is here with the information you need before investing in this kind of technology. | Read More

You can only buy so much speed!

Posted on September 04, 2017

There is only so much speed that can be purchased. Ultimately it comes down to work ethic and dedication to reach your ultimate cycling peak. Learn the areas where you can most wisely invest in your top end speed. | Read More

New season. New look. New start.

Posted on June 09, 2017

Summertime is here — and so is a new look for Science of Speed. We’re excited to launch our new logo and new website, and to continue to bring you the same outstanding coaching, bike fit, testing and analysis services that you’ve come to expect from our team. | Read More

Bike Fit: How to Replace Cycling Cleats

Posted on May 22, 2017

Cycling cleats are an often overlooked part of bicycle and equipment maintenance. Learn how to check for signs of excess wear and the best way to replace cycling cleats without altering your cleat position or sacrificing a crucial point of contact in your bike fit. | Read More

Communication, The Pathway to Performance

Posted on May 22, 2017

Recently, in the facility where we host our morning cycling trainer classes, I noticed a new poster that was hung up. It was very simple, but made a valid point. The poster simply states, “Communication – the link between the world and you.” | Read More

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