Presentation: Recovery for triathletes, runners and cyclist

Maintenance is as Important as Training

On Monday evening Coach Brady presented to the Gulf Winds Triathletes, in Tallahassee, Florida, on many of the modalities or methods of recovery.  In this discussion many things were 

reviewed from the simple details of sleep and hydration to more uncommon methods such as cryotherapy (more to come later on this) and technological methods of increasing your rate of recovery. With a room of nearly 60 people in attendance it was a great opportunity for questions to be fielded and a large amount of learning to occur for many athletes who were newer to the sport.  Thank you to Gulf Winds Triathletes for allowing us this opportunity and an even larger thanks to the captive audience! Do you not live in Tallahassee, Florida and/or were not able to attend?  Sign up here to get the unabridged notes!