Many individuals get into triathlon with a running or swimming background. Their first order of business is to purchase their first “real” bike. The question they ask us most often is, “What is the best bike to get?” Like many questions in the world of endurance sports, the simple answer is, “It depends.” That said, we do have some advice that might point you in the right direction.Continue reading
To roll or not to roll?
Should you foam roll after your next run or bike ride? Not all post-workout activities are created equal.Continue reading
What’s the difference between a Bike Sizing and a Bike Fit?
Do you know the difference? Sometimes cyclists think these two services are the same…but they just don’t compare. We’re breaking down the key elements of each.Continue reading