1/2 marathon taper – fast

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A no-non-sense taper for the half marathon that may not be your “A-race” but you still want to be moderately recovered for and have a little bit of snap in the legs for.

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Description

You know that sudden half marathon that you sign up for?

Maybe the one you got peer pressured into doing?

Did we mention that it is less than two weeks away?

Whether you got pressured into an impromptu half marathon that is two weeks out or you simply have a non “A-race” half marathon you want to do but don’t want to go into fatigued but also don’t want a full taper for. This plan is PERFECT for you!

A one-week taper plan that will have you fresh for your half marathon but won’t deter too much from your training. Go and rock the run!

 

Weeks: 1

Average Weekly volume: 2hrs

Longest workout: How long will it take you to finish a half?

Average workout length: 40min

Sports: run

 

Edge Member exclusive plans are designed to help you create the best possible training plan for your training success. Your membership provides you with shorter training plans and access to a members-only forum that will help you get personalized answers to your training, nutrition, hydration, and performance questions.

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