Half Ironman Aerobic Build – Mid volume


Sustained power and pace are key for any ultra distance. In this plan, we will focus on your ability to sustain power on the bike allowing you to have a faster bike split and come off the bike feeling less fatigued on the run.

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An Ironman event is predominantly an aerobic event and our three-week-long, Aerobic Build Training plan will help you to build up your aerobic engine that will power you through your next 70.3 race feeling better than ever.

This three-week plan includes longer Tempo & Sweet Spot efforts that will create the perfect amount of stress for optimal adaptation.


Weeks: 3

Average Weekly volume: 6hrs

Longest workout: 2.5hrs

Average workout length: 1.25hrs

Sports: bicycle & run


Edge Member exclusive plans are designed to help you create the best possible training plan for your training success. Your membership provides you with shorter training plans and access to a members-only forum that will help you get personalized answers to your training, nutrition, hydration, and performance questions.