Sweet Spot intervals have become a trendy thing to talk about over the years. There is no trend here! This three-week training block will continue on your aerobic building blocks for higher FTP numbers and faster bike splits.
This Under Over plan is perfect for the athlete preparing for the final preparation to a rolling to hilly half IM or would like to push their threshold to new limits.
On the bike, you will find a challenging series of Under Over Intervals that will train your body to buffer exercise waste byproduct and ultimately train your body to work more effectively at threshold.
Average Weekly volume: 7hrs 40min
Longest workout: 3.0hrs
Average workout length: 1hr 15min
Sports: bicycle & run
**If you have not done much aerobic build work this season, we suggest you consider our a Sweet Spot Plan or Threshold Plan that builds nicely into this!
Edge Member exclusive plans are designed to help you create the best possible training plan for your training success. Your membership provides you with shorter training plans and access to a members-only forum that will help you get personalized answers to your training, nutrition, hydration, and performance questions.
Half Ironman Aerobic Build – Mid volume
Unbound Gravel 100
Cycling Base Training Plan
Hilly Half Marathon – 16 Week Training Plan
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