Half Ironman Under Over – Mid Volume



Sweet Spot intervals have become a trendy thing to talk about over the years. There is no trend here! This three-week training block will continue on your aerobic building blocks for higher FTP numbers and faster bike splits.

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This Under Over plan is perfect for the athlete preparing for the final preparation to a rolling to hilly half IM or would like to push their threshold to new limits.

On the bike, you will find a challenging series of Under Over Intervals that will train your body to buffer exercise waste byproduct and ultimately train your body to work more effectively at threshold.


Weeks: 3

Average Weekly volume: 7hrs 40min

Longest workout: 3.0hrs

Average workout length: 1hr 15min

Sports: bicycle & run

**If you have not done much aerobic build work this season, we suggest you consider our a Sweet Spot Plan or Threshold Plan that builds nicely into this!

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