Ironman Post Race Recovery


Post-Ironman, your recovery is more important than ever before. Your body just went through countless hours of stress and wear and needs time to recover, repair, and rebuild.

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During an Ironman, the body undergoes a great deal of stress. This stress means that recovery is not only recommended but necessary.

In this three-week plan, we help walk you through this recovery process. Implementing cycling and swimming helps to provide you with the activity that you are accustomed to but is lower impact and, therefore, creates less stress physically. With this plan, you take the necessary steps to improve recovery, capitalize on the physical benefits recovery results in and reduce burnout.


Weeks: 3

Average Weekly volume: 3.3hrs

Longest workout: 1.5hrs

Average workout length: 1.0hrs

Sports: bicycle & run


Edge Member exclusive plans are designed to help you create the best possible training plan for your training success. Your membership provides you with shorter training plans and access to a members-only forum that will help you get personalized answers to your training, nutrition, hydration, and performance questions.