Sweet Spot intervals have become a trendy thing to talk about over the years. There is no trend here! This three-week training block will continue on your aerobic building blocks for higher FTP numbers and faster bike splits.
The training has been put in, and it is time to begin your taper.
A proper taper should leave you feeling fresh on race day with some snap in the legs for your Olympic Distance triathlon. This quick taper plan will help you get the recovery you need but keep a bit of tempo, sweet spot on the bike, and high-intensity running to have you feeling race ready!
Average Weekly volume: 2.5hrs
Longest workout: 50min
Average workout length: 1hr 25min
Sports: Swim, Bike & run
Edge Member exclusive plans are designed to help you create the best possible training plan for your training success. In addition, your membership provides you with shorter training plans and access to a members-only forum that will help you get personalized answers to your training, nutrition, hydration, and performance questions.
Half Ironman Aerobic Build – Mid volume
Tenacious Time Trialing – Mid Volume
Century – General Build
Three Gap Fifty Training Plan – Mid Volume
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