Strength Training Jump Start



Sweet Spot intervals have become a trendy thing to talk about over the years. There is no trend here! This three-week training block will continue on your aerobic building blocks for higher FTP numbers and faster bike splits.

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Proper preparation builds a great foundation for your future progress and strength gains, and this two-week strength training plan is the perfect way to prepare your body for your first phases of strength training.

This series of workouts is also a great option for athletes looking for maintenance throughout a strenuous race season. Do not hesitate to use these back-to-back weeks for up to eight weeks.


Weeks: 2

Average Weekly volume: 1hr 15min

Longest workout: 40min

Average workout length: 35min

Sports: Motorsports, triathlon and Cycling

Edge Member exclusive plans are designed to help you create the best possible training plan for your training success. In addition, your membership provides you with shorter training plans and access to a members-only forum that will help you get personalized answers to your training, nutrition, hydration, and performance questions.

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