Athletes often look to equipment to increase their speed on the bike. As a cyclist, you are the largest part of the aerodynamic equation and therefore, changing your positioning can lead to significant gains.
Continue readingWhat Is VO2max and How Can I Improve It
VO2 max is an often-touted number in endurance sports, but did you know that your VO2max data provides a very important role in our longevity and quality of life?
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