November 2023 – Science of Speed

How Lower Power Numbers Lead to a Faster Triathlon Bike Time

Triathlon aerodynamics ironman cycling time trial bicycle fitting

Athletes often look to equipment to increase their speed on the bike. As a cyclist, you are the largest part of the aerodynamic equation and therefore, changing your positioning can lead to significant gains.

What Is VO2max and How Can I Improve It

VO2 max is an often-touted number in endurance sports, but did you know that your VO2max data provides a very important role in our longevity and quality of life?

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