Three Signs You Should Get a Bike Fit
Pain while riding a bicycle is not a rite of passage it is simply torture. If you have any of these three, common cycling discomforts, it is time for you to get a bike fit!
Max Effort, Min Health: The Downsides of Going All-Out in Exercise
Feeling sore and exhausted after every workout? It might be time to reconsider your approach for better health, performance, and longevity. High-intensity exercise can suppress immune function, increase the risk of illness, and lead to burnout. Personalized high-intensity workouts are often more beneficial, considering individual fitness levels and goals. Read the full article to learn more about these three important aspects and how to optimize your workouts.
“What did you Learn?”: The importance of an end of year recap
Consistency is key to improvements in fitness, but there are many aspects that can lead to poor performances on event day. By recapping your season and making adjustments, you can significantly improve your performance the following year.
The Importance of an “Off Season”
We often see endurance athletes neglect the "off season" because they are afraid of losing fitness. Don't let the fear of losing fitness miss the many reasons to take the necessary time off!
BIG NEWS! The Trent 10k RETURNS in 2025!!!
We are excited to announce that The Trent 10k will return for 2025 and we are honored to be the promotor for this amazing family friendly and fun event moving
Science of Speed Collective
APPLY HERE WHAT IS SoS COLLECTIVE? Founded in 2011, the Science of Speed community is united by athletes supporting one another and finding joy in endurance sports. More than going
Training Effectively for an Event in the Mountains.
It's time to rethink your hill repeat workouts and produce better adaptations and better event results!
What is Carb Loading and How Do I do it?
Carbohydrate loading has been done since the 60's but many still misunderstand how to properly do it. In this article you will learn the purpose of carbohydrate loading and the more current methods.
Have You Put on Some Weight That You Want to Lose?
Coach Brady has put on some weight and lost fitness since struggling with injuries and general life/work busyness. Join him in the process of getting back in shape!
Three Signs You Should Get a Bike Fit
Pain while riding a bicycle is not a rite of passage it is simply torture. If you have any of these three, common cycling discomforts, it is time for you to get a bike fit!
Max Effort, Min Health: The Downsides of Going All-Out in Exercise
Feeling sore and exhausted after every workout? It might be time to reconsider your approach for better health, performance, and longevity. High-intensity exercise can suppress immune function, increase the risk of illness, and lead to burnout. Personalized high-intensity workouts are often more beneficial, considering individual fitness levels and goals. Read the full article to learn more about these three important aspects and how to optimize your workouts.
Christmas Youth Bicycle Builds
Don’t stress about the frustration building a bike order can create! Let the professionals do it for you and ensure that the gift from Santa works perfectly on day one,
“What did you Learn?”: The importance of an end of year recap
Consistency is key to improvements in fitness, but there are many aspects that can lead to poor performances on event day. By recapping your season and making adjustments, you can significantly improve your performance the following year.
The Importance of an “Off Season”
We often see endurance athletes neglect the "off season" because they are afraid of losing fitness. Don't let the fear of losing fitness miss the many reasons to take the necessary time off!