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When and How to Use A Foam Roller

A foam roller can be an amazing tool if you use the right one for the proper circumstance. Learn how you can best utilize your foam rollers
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Early Summer Slump

Being headquartered in the South, we experience some of the harshest elements to train in, with high temperatures and humidity that will make you sweat just walking out the door.
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Learn From Your DNF

A DNF (Did Not Finish) can sometimes be hard to swallow. However, when you take a step back, sit down, and thoroughly analyze what happened, what could have been improved and how you can do better next time, you can turn a humbling experience into a great growing opportunity! Learn how Coach Kristin Halley did just that!
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Do I Need to do Run Speed Work to Get Faster?

A common question we receive from runners is, “Don’t I need speed workouts to get faster?” It makes sense why we get this question so frequently. Many of the free
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Cycling Base build

Why do my hands go numb while riding my bike?

During the fitting process, we often hear about riders who experience numbness in their hands. This numbness is often correlated to compression or constriction of the nerve(s) and in the hand. Let’s talk nerdy with resident bike fit expert Coach Brady and examine the science behind this issue!
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