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Bike Fit Box Launches Bike Saddle Box

Friends of Science of Speed know that we take great pride in our expert bike fits. Last year, we launched Bike Fit Box to bring that expertise to cyclists through
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Erg or Resistance Mode for Intervals?

A question that athletes have been asking us a lot lately is: should I be using erg or resistance mode when I’m completing an interval workout on the bike training? As the answer often is with training, it depends… but here are some things to keep in mind as you decide which is best for you!
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More Fitness = More Food

More Fitness = More Food

So much of the fitness industry is telling you that dieting is how people get more fit. This may be true if weight loss is your goal – calorie deficits are the path to taking off weight. Though, if increased and sustained physical fitness is your goal, here’s a newsflash for you: it’s going to take more food.
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Coach Brady Irwin

Losing Motivation? Set A New Kind of Goal

As the future of endurance events continues to be unclear, its important to explore other types of goals that can positively impact your fitness and keep you motivated. Coach Brady
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3 Keys to TT and Triathlon Bike Fits

This is a question that is not a simple "Do XYZ" answer but can be broken down into three key areas to come to a final position.
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