Friends of Science of Speed know that we take great pride in our expert bike fits. Last year, we launched Bike Fit Box to bring that expertise to cyclists through

A question that athletes have been asking us a lot lately is: should I be using erg or resistance mode when I’m completing an interval workout on the bike training? As the answer often is with training, it depends… but here are some things to keep in mind as you decide which is best for you!

So much of the fitness industry is telling you that dieting is how people get more fit. This may be true if weight loss is your goal – calorie deficits are the path to taking off weight. Though, if increased and sustained physical fitness is your goal, here’s a newsflash for you: it’s going to take more food.

As the future of endurance events continues to be unclear, its important to explore other types of goals that can positively impact your fitness and keep you motivated. Coach Brady

This is a question that is not a simple "Do XYZ" answer but can be broken down into three key areas to come to a final position.

Fitness and endurance are not determined by the scale – people of all sizes and shapes train, race and achieve their goals every day. That said, losing weight can be a motivating objective and is on the minds of many after this year.

In the last ten years, we have seen an increasing trend in saddle manufacturers to create a short or no nose saddle.  These saddles originated in Pro Tour TTs as

As the Science of Speed team guides athletes with custom coaching and when we provide professional bike fits, one of the most frequent questions asked is, “Where should I be

Across the world, endurance events are being canceled due to the pandemic. It’s causing more than just heartbreak for athletes who were looking forward to their races. It’s causing athletes

Bike fits are one the most popular offerings provided by Science of Speed alongside our custom coaching and other fitness analysis services. For cyclists, we cannot say enough about the importance