During the fitting process, we often hear about riders who experience numbness in their hands. This numbness is often correlated to compression or constriction of the nerve(s) and in the hand. Let’s talk nerdy with resident bike fit expert Coach Brady and examine the science behind this issue!

Many individuals get into triathlon with a running or swimming background. Their first order of business is to purchase their first “real” bike. The question they ask us most often is, “What is the best bike to get?”  Like many questions in the world of endurance sports, the simple answer is, “It depends.”  That said, we do have some advice that might point you in the right direction.

Should you foam roll after your next run or bike ride? Not all post-workout activities are created equal. 

Do you know the difference? Sometimes cyclists think these two services are the same...but they just don't compare. We're breaking down the key elements of each.

Friends of Science of Speed know that we take great pride in our expert bike fits. Last year, we launched Bike Fit Box to bring that expertise to cyclists through

A question that athletes have been asking us a lot lately is: should I be using erg or resistance mode when I’m completing an interval workout on the bike training? As the answer often is with training, it depends… but here are some things to keep in mind as you decide which is best for you!

So much of the fitness industry is telling you that dieting is how people get more fit. This may be true if weight loss is your goal – calorie deficits are the path to taking off weight. Though, if increased and sustained physical fitness is your goal, here’s a newsflash for you: it’s going to take more food.

As the future of endurance events continues to be unclear, its important to explore other types of goals that can positively impact your fitness and keep you motivated. Coach Brady

This is a question that is not a simple "Do XYZ" answer but can be broken down into three key areas to come to a final position.

Fitness and endurance are not determined by the scale – people of all sizes and shapes train, race and achieve their goals every day. That said, losing weight can be a motivating objective and is on the minds of many after this year.