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Why Training With a Power is Better Than Heart Rate

Power meters have become much more prevalent in bike equipment in the past five years. Prices have come down significantly as the market has become more competitive. Manufacturers are making
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What to Look for When Shopping for a Power Meter

With the increasing popularity of cycling power meters, athletes often ask what power meter is the best, and what type they should purchase. There are many different options, and it
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What Power Source Should I use when riding on Zwift?

What Power Source to Select When Using Zwift

Over the years, many athletes have become frustrated with the difference between inside and outside perceived effort. During my years in Colorado at CTS, we often heard from athletes how
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How to Find a qualified massage therapist

What to Look For When Searching for A Massage Therapist

Finding a massage therapist who works well with athletes can take time and effort. There is a wide range of techniques, levels of experience, prices, varying personalities, and most of
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How do I Calculate FTP?

Functional Threshold Power has become an important detail to know with the substantial increase in the utilization of power meters. However, we have found a few clear and concise locations
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