Davis Bell is a great example of what the spirit of an athlete can do to help people acheive. At one point Davis weighed over 280lbs and had smoked a pack of cigarettes a day for nearly 10 years. In 2007 he made the decision that he was going to change his life by beginning to walk and run. Setting a goal was one of the biggest motivators for him in his initial success. “Once I reached 200 pounds I would buy a bike and start riding with a friend.” So, Davis worked out consistently, watched his diet and began to shed weight until he was able to meet his goal to purchase his bike. Coach Brady met Davis the summer of 2012 after the purchase of his new bike. After years of Brady helping Davis with on bike nutrition and tips for modifying his training, Davis made the leap to coaching. One year after winning his first ever cycling road race. The stressors of life had played a roll on Davis’ fitness and he had found a little bit of his previously lost weight. Quoted saying “Just have fun it’s only cycling,” you might believe that on first impression, once you learn his personality better you will realize he is extremely driven and competitive. After 6 months of training Davis raced his final goal of the season the Pensacola cycling classic. With an amazing start to the 3 day stage race, Davis cranked out 400+ watts in his time trial to set a new personal best. He follow that up with a well executed road race and then smashed the field in the criterium by attacking with over 20 minutes to go holding off the field and subsequently producing his highest 20 minute power output ever “Isn’t it funny how day by day nothing changes, but when you look back everything is different.” Said Davis. Certainly his day to day changes in his diet and training have lead to some extraordinary outcomes! Athletes like Davis are the reason we exist at Science of Speed. He has fought to overcome his routine habits and make a healthier life for himself as well as pushed his body to greater levels of fitness than he thought possible. The constant philosophy that, “You don’t have to prove anything if you believe in yourself,” has brought Davis to where he is today and will continue to push him through the winter months of training and into an very strong 2016 race season. Sign up for the same program that has led to Davis’ great success and maybe one day you can be in our Athlete Spotlight!