“What did you Learn?”: The importance of an end of year recap
Consistency is key to improvements in fitness, but there are many aspects that can lead to poor performances on event day. By recapping your season and making adjustments, you can significantly improve your performance the following year.
Continue readingThe Importance of an “Off Season”
We often see endurance athletes neglect the “off season” because they are afraid of losing fitness. Don’t let the fear of losing fitness miss the many reasons to take the necessary time off!
Continue readingBIG NEWS! The Trent 10k RETURNS in 2025!!!
We are excited to announce that The Trent 10k will return for 2025 and we are honored to be the promotor for this amazing family friendly and fun event moving forward!
As many of you know that Science of Speed has been directly impacted by pediatric cancer and Trent’s Touch blessed our founder, Brady Irwin and his family when they were going through one of the toughest times in their life. When they became aware that The Trent 10k was in need of a new promotor they felt it necessary to keep this going in order to help support Trent’s Touch Foundation and continue to provide funding for children and their families who were battling pediatric cancer.
Please join us in 2025 by registering to run, becoming a sponsor and/or volunteering to help!
Science of Speed Collective
Training Effectively for an Event in the Mountains.
It’s time to rethink your hill repeat workouts and produce better adaptations and better event results!
Continue readingWhat is Carb Loading and How Do I do it?
Carbohydrate loading has been done since the 60’s but many still misunderstand how to properly do it. In this article you will learn the purpose of carbohydrate loading and the more current methods.
Continue readingHave You Put on Some Weight That You Want to Lose?
Coach Brady has put on some weight and lost fitness since struggling with injuries and general life/work busyness. Join him in the process of getting back in shape!
Continue readingDoes Alcohol Have an Impact on Training and Recovery?
Maintaining Your Bike: A Savvy Investment
Did you know that improper bicycle maintenance can have as large of an impact on your wallet as it does on your bike’s efficiency?
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