The physical demands of racing motocross tests an athlete’s strength and stamina and a rider’s heart rate can average upwards of 190bpm during a moto. Because of this a strength and aerobic training program is an important part of any motocross training plan.
Over fifteen years of working with motorsport athletes and understanding the science and physiology of training we have seen that improving strength and cardiovascular fitness can lead to:
- Improved mental clarity
- Better “heat of the moment” decision making
- Faster reaction times
- Lessened fatigue
- Reduced arm pump
- Decreased risk of injury
- Faster recovery from training
- Quicker recovery between motos
- Improved heat response
If you are looking to take your race performance to the next level, look no further than a Science of Speed coach.