This program will take you from your unfocused riding structure, or transition period, to a finely tuned aerobic machine in 8 weeks.
Base training plans are not all the same. This base training plan helps you build your aerobic capacity without the need for 20 and 30 hour weeks. Base build helps prepare the body for higher mileage training. It is designed to build mitochondrial density, aerobic capacity and prepares the body for higher intensity training. It can also produce great results in increases in FTP! This is a mid-volume training plan, requiring a moderate time commitment from athletes. This program will take you from your unfocused riding structure, or transition period, to a finely tuned aerobic machine in 8 weeks.
Duration: 8 weeks
Three Gap Fifty Training Plan – Mid Volume
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Base Training Plan – Mid Volume
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