FREE February Running Training Plan

These 6-week running plans are designed to build aerobic durability, improve efficiency and speed, and establish a rock-solid base heading into your 2026 run season. This is about setting yourself up now so spring and summer training actually pays off.

Details:

• To receive your training plan, you’ll need a TrainingPeaks account

• Plans are built for runners using pace based intensity (no guesswork). To create the best results a GPS watch is optimal.

Three plan options are available:

Beginner: 3–5 hrs/week- Perfect if your year got off to a slow start, you’re new to structured workouts, or your schedule is tight. Build consistency first—everything else comes after.

Intermediate: 5–8 hrs/week – You’ve been running regularly but haven’t truly structured your training. This plan introduces purposeful workouts while continuing to build your aerobic base.

Advanced: 8–11 hrs/week – You run a lot, you’ve done workouts, and you’re ready to train with intent. This plan sharpens fitness while reinforcing durability and efficiency.

Note: Higher-volume plans carry more total training stress. If consistency hasn’t been there lately, starting with a lower-volume plan will lead to better results—and fewer setbacks.