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The half marathon training plan is designed for a runner with basic running fitness (2-4runs/week and up to 15 miles).
The half marathon training plan is designed for a runner with basic running fitness (2-4runs/week and up to 15 miles). This plan prepares you by steadily increasing distance and intensity as the plan progresses but with built-in recovery to ensure that you continue to make gains without running the risk of overtraining.
With this training plan, you will quickly see the importance of a structured training plan and how intervals can improve the effectiveness of your training time.
It is essential to complete the Field Test for this to improve the efficiency of your training. The field test will create training ranges (Pace and/or HR) for your runs to allow for improved results
Distance goal: 13.1 miles
Designed for: a runner with basic running fitness (2-4runs/week & up to 15miles)
Duration: 16 weeks
***All Science of Speed Static plans are built with the Training Peaks App. If you do not already have a Training Peaks account you will need to sign up for a free Training Peaks account.
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Half Marathon – 12 Week Training Plan
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