Off The Front – Mid Volume

$36.00

With this high-intensity plan, you will test your limits of fitness and get a better understanding of what you are truly capable of. Using this knowledge, your next attack will be certain to be a breakaway day.

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Description

Off The Front

In a breakaway or attacking a group, you have to be prepared to handle the surges and accelerations that come with a rotation through the paceline or even the initial surge that is necessary to get the separation needed to have a successful breakaway.  With this high-intensity plan, you will test your limits of fitness and get a better understanding of what you are truly capable of. Using this knowledge, your next attack will be certain to be a breakaway day. This is a mid-volume training plan, requiring a moderate time commitment to complete.

Sport: Cycling

Duration: 8 weeks

Price: $36