Resting Metabolic Rate

$50.00

Category:

This highly accurate test allows people to dial in their caloric needs to lose weight at a healthy rate. It can also aid the finely-tuned athlete, operating on the razor’s edge, to sustain weight while focusing on the quality of their nutrition.

Description

Resting Metabolic Rate (RMR), also known as basal metabolic rate, is the number of calories your body requires to sustain life. Many people use RMR to gain a deeper understanding of their body’s fuel requirements and to gauge their daily dietary needs.

This highly accurate test allows people to dial in their caloric needs to lose weight at a healthy rate. It can also aid the finely-tuned athlete, operating on the razor’s edge, to sustain weight while focusing on the quality of their nutrition.

This test takes approximately 60 minutes and is done in a resting state. Subjects must have fasted for 6 hours, have not ingested caffeine for 4 hours, and should not have exercised a minimum of 12 hours prior to testing. Testing is best if done in the early morning.