Science of Speed is excited about our recent partnership with Raptor Aquatic Club
Elite (RACE) and its swimmers. Our expert triathlon and swim coach, Patrick Valentine, spent an extended weekend in December in Panama City working one on one with this select group of athletes. The weekend kicked off with a dry land workout teaching new skills, which will serve as a cornerstone to turning each individual into well rounded athletes and not just swimmers, and providing instrumental feedback on proper technique. The following two days were spent working solely on stroke refinement and drills to properly breakdown each element of every athlete’s swim stroke helping to create proper habits for better swimming. Part of the process in educating each athlete included above water and below water video analysis to effectively provide each athlete with visuals of what their
strengths and weaknesses currently were, and how that compared with elite swimmers in the US.The weekend came to a close with the RACE swimmers heading North to swim at a natatorium that holds a great deal of national and international fame, the home of the Auburn Tigers. With the recent stroke work and training techniques the meet served as a great starting point to see how the practice habits transferred to a race scenario. We were just as excited as the athletes to see some fantastic swims including multiple personal best times with the majority of athletes swimming as fast as they have all year long. This marked a great foundation in the relationship between RACE and SoS, and just as importantly the runway for many successful seasons to come. Be on the lookout for these swimmers over the years to come! If you or someone you know is interested in becoming a better swimmer, whether to improve technique or to take you to the center state of the sport, please contact us. We are happy to setup an individual or a group setting to work on stroke development to fit your needs.