Winter is coming and the temperatures are falling. In today’s blog, Coach Brady offers his tips on how to select the right attire for every degree.
Every year, it takes a few workouts to realize what all I need to wear for each temperature range. Sometimes it is the sudden shift in temperatures, the fear of being cold or the simple fact that sometimes I can’t remember what I did yesterday (let alone the last time it was cold.) All I know is that I always end up cold one way or another. I bet you’ve had this same issue as the seasons change. Let me help you by providing a guide you can consult and modify for you and your climate.
60-65 degrees: Arm warmers, a vest is optional as it gets closer to 60 degrees
50-60 degrees: Arm warmers, knee warmers/leg warmers, short sleeve base layer, wind front gloves & vest
40-50 degrees: Arm warmers, knee warmers/leg warmers, short sleeve base layer, wind front gloves, toe/shoe covers & vest or long sleeve jersey
<40 degrees: Arm warmers, knee warmers/leg warmers, short sleeve base layer, windproof thermal gloves, wind front briefs, shoe covers, wool socks & wind front long sleeve jersey
60-65 degrees: Shorts and shirt
50-60 degrees: Shorts and shirt
40-50 degrees: Shorts, shirt, light glove & arm warmers
<40 degrees: Tights, shirt, lightly insulated glove & arm warmers (as it gets below freezing thermal tights are a great option)
Unsure about tights? I hear you — I try to maintain my ability to adapt to changing weather and, because of this, you will notice that I rarely use tights or anything similar. A 5 degree swing in temperature can mean you’re either too hot or too cold. Arm and knee/leg warmers allow for quick modulation vs. tights and long sleeve tops. If you use the above tips as a starting point, you will quickly find a combination that works for you no matter the temperature.