Harden the BRICK Up!

Rose City Tri Taylor Shiver, Lance Parker, Jeff Drawdy, Trevor Marshall, Joe Porter and John Bennett[/caption] Thanks to all the Rose City Triathletes who turned out on a chilly Saturday in Thomasville for our first brick workout! Despite the temperature, Joe, Taylor, Jeff, Lance and John showed up bright and early, ready to work.  We had favorable winds on the 11mi rolling bike course and by the time we started the 3mi run the sun finally started to warm things up a bit. After finishing the run, we had a brief Q&A on topics ranging from pacing, riding position, hydration, stretching to recovery. 

 Special thanks to Melissa Thompson who, even though she’s still waiting on her brand new Trek Speed Concept and had no bike to ride still came out just to show her support. Next workout will be Saturday, March 15th in Tallahassee. 9am start. Course map for bike and for run