This running plan is designed for athletes planning to participate in a 10k event or those who are want to build up their mileage for a half or full marathon.
Sport: Running, Triathlon
Helps you improve: Aerobic Capacity & Mileage
Duration: 6 weeks
Here’s a preview of what to expect from this program:
Are you looking to participate in a 10k run/race or begin to increase your race distance from a 5k? Then this is the plan for you!
During this plan, you will work on increasing your volume and as well as begin focused work on increasing your aerobic capacity over the next 6 weeks.
Athletes looking to do the 10k Base Build Mid Volume plan should currently be running a minimum of 3.0 hours on a weekly basis with their shortest run being 45 minutes in length.
Average Week: 3.5hrs/week average with 4-5 workouts/week
Longest Workout: Run 1:04
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Half Marathon Training Plan
Six Gap Century Training Plan – Mid Volume
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