Half Marathon Training Plan

$72.00

The half marathon training plan is designed for a runner with basic running fitness (5-10miles/week). This plan prepares you by steadily increasing distance and intensity as the plan progresses but with built-in recovery to ensure that you continue to make gains without running the risk of overtraining.

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Description

Half Marathon Training Plan

The half marathon training plan is designed for a runner with basic running fitness (5-10miles/week). This plan prepares you by steadily increasing distance and intensity as the plan progresses but with built-in recovery to ensure that you continue to make gains without running the risk of overtraining. With this training plan, you will quickly see the importance of a structured training plan and how intervals can improve the effectiveness of your training time.

Sport: Running

Distance goal: 13.1 miles

Designed for: a runner with basic running fitness (5-10miles/week)

Duration: 16 weeks

Price: $72