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Suck It Up And Do VO2 Work!
$27.00
VO2 workouts are often overlooked or not completed. We aren’t sure if it is because of fear, fear, or fear that people don’t do these but we know that you can and should do them! Use these workouts to find some of the low hanging fruit that you have been neglecting for years.
Description
Suck It Up And Do VO2 Work!
VO2 workouts are often overlooked or not completed. We aren’t sure if it is because of fear, fear, or fear that people don’t do these but we know that you can and should do them! Use these workouts to find some of the low hanging fruit that you have been neglecting for years. Much like the truth-filled children’s book “Everybody Poops,” we feel that everybody hits a VO2max effort at some point in their riding. Therefore, why would you not train it?! We would also be remiss to not state that there are large psychological gains from these workouts as well as possible increases in lactate threshold.
Sport: Cycling
Helps you improve: VO2 max
Duration: 6 weeks
Price: $27
***All Science of Speed Static plans are built with the Training Peaks App. If you do not already have a Training Peaks account you will need to sign up for a free Training Peaks account.
Please be sure that your Training Peaks account uses the same email address that you intend to purchase your training plan with.
