The 10k is an elusive and challenging distance for many. With this plan, you can boost your fitness and decrease your times!
This running training plan prepares you for your next 10k by steadily increasing distance and intensity while building in recovery to ensure that you continue to make gains without running the risk of overtraining. This training plan will push you to faster times with tempo runs and workouts that will improve your top-end speed.
Distance goal: 10k or 6.2 miles
Duration: 8 weeks
***All Science of Speed Static plans are built with the Training Peaks App. If you do not already have a Training Peaks account you will need to sign up for a free Training Peaks account.
Advanced, Beginner, Intermediate
Century – General Build
Metric Century Threshold Build – High Volume
FTP Booster – Low Volume
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