Base Training Plan – Mid Volume


Jumpstart your season with a base training program that features a moderate training volume.

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Base Training Plan – Mid Volume

Base training plans are not all the same. This plan takes a supercharged approach to help you build your aerobic capacity with middle-of-the-road training volume. Our series of aerobic building training plans will take you from your unfocused riding structure, or transition period, to a finely tuned aerobic machine in 8 weeks. Be aware: this training plan has tempo work for days!

Sport: Cycling

Distance goal: N/A

Duration: 8 weeks

Price: $20