FTP Booster – Low Volume

$36.00

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This FTP Booster plan designed to challenge an athlete’s limits and improve their body’s ability to buffer exercise byproducts and ultimately push harder intensities for longer with less perceived effort!

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Description

FTP Booster – Low Volume

The cornerstone of a solid training plan is a great aerobic engine but the building blocks of a well-formulated training plan is founded in Threshold Training. This FTP Booster plan designed to challenge an athlete’s limits and improve their body’s ability to buffer exercise byproducts and ultimately push harder intensities at lower perceived exertions and increased physiological economy. What does that mean to you? Push harder, for longer with less perceived effort! This plan features a low training volume that’s great for athletes with busy schedules.

Sport: Cycling

Duration: 8 weeks

Price: $36

 

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