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Flat & Fast Century Training Plan – Mid Volume
$54.00
The Flat & Fast Century plan will train your body to become a highly functioning aerobic engine. Designed to turn out consistent, all-day power that will help you finish in record timing.
Description
Flat & Fast Century Training Plan
Sustained power is the name of the game. What effort can you hold all day long? On a flat century, you do not have the ability to coast without losing momentum and therefore your effort remains much more consistent throughout the entire ride. The Flat & Fast Century plan will train your body to become a highly functioning aerobic engine. Designed to turn out consistent, all-day power that will help you finish in record timing. This is a mid volume training plan, requiring a moderate time.
Sport: Cycling
Distance goal: Century
Duration: 12 weeks
Price: $54
Additional information
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