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Science of Speed
  • About Us
    • Our Coaches
  • Coaching
  • Testing and Analysis
  • Bike Fits
  • Blog
  • Shop
  • About Us
    • Our Coaches
  • Coaching
  • Testing and Analysis
  • Bike Fits
  • Blog
  • Shop
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To roll or not to roll?

Should you foam roll after your next run or bike ride? Not all post-workout activities are created equal. 

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cycling foam roll foam rolling recovery running stretching swimming
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