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Science of Speed
  • About Us
    • Our Coaches
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  • About Us
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Erg or Resistance Mode for Intervals?

A question that athletes have been asking us a lot lately is: should I be using erg or resistance mode when I’m completing an interval workout on the bike training? As the answer often is with training, it depends… but here are some things to keep in mind as you decide which is best for you!

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erg mode indoor training interval training resistance mode trainer zwift
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