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1/2 marathon – Tempo build – 3 week – Low Volume
1/2 marathon – Final Race build – 3 week – Mid Volume
1/2 marathon – Final Race build – 3 week – Low Volume
Half Ironman Under Over – Mid Volume
Strength Training Jump Start
Olympic Distance Triathlon – Quick Taper (one week)
Half Ironman Sweet Spot Build – Mid Volume
1/2 marathon taper – fast
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