Improve your fitness with a Science of Speed training plan specifically designed for Monticello, Florida’s Dirty Pecan gravel ride!
Dirty Pecan Gravel Ride has quickly become a must for cycling events in North Florida. With challenging terrain and many different ride distances, it allows riders of all desires and abilities to participate and test their overall ability. With this cycling plan, you will be prepared for the physical rigors that the terrain will test you with.
Helps you improve: Aerobic fitness, FTP & Mileage
Duration: 12 weeks
Here’s a preview of what to expect from this program:
Half Ironman Triathlon – Base Build – Mid Volume
Rock The Rolling Hills – Mid Volume
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