Improve your fitness with a Science of Speed training plan specifically designed for Monticello, Florida’s Dirty Pecan gravel ride!
Dirty Pecan Gravel Ride has quickly become a must for cycling events in North Florida. With challenging terrain and many different ride distances, it allows riders of all desires and abilities to participate and test their overall ability. With this cycling plan, you will be prepared for the physical rigors that the terrain will test you with.
Helps you improve: Aerobic fitness, FTP & Mileage
Duration: 12 weeks
***All Science of Speed Static plans are built with the Training Peaks App. If you do not already have a Training Peaks account you will need to sign up for a free Training Peaks account.
Tempo Training Plan – Low Volume
Metric Century Threshold Build – High Volume
Three Gap Fifty Training Plan – Mid Volume
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