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This running plan is designed for athletes planning to participate in a 10k event or those who are want to build up their mileage for a half or full marathon.
Sport: Running, Triathlon
Helps you improve: Aerobic Capacity & Mileage
Duration: 6 weeks
Here’s a preview of what to expect from this program:
Are you looking to participate in a 10k run/race or begin to increase your race distance from a 5k? Then this is the plan for you!
During this plan, you will work on increasing your volume and as well as begin focused work on increasing your aerobic capacity over the next 6 weeks.
Athletes looking to do the 10k Base Build Mid Volume plan should currently be running a minimum of 2.5 hours on a weekly basis. This plan works best with an average pace range between 9 & 12min/mile
Average Week: 3.2hrs/week average with 4 workouts/week
Longest Workout: Run 1:02
***All Science of Speed Static plans are built with the Training Peaks App. If you do not already have a Training Peaks account you will need to sign up for a free Training Peaks account.
Tempo Training Plan – Low Volume
Metric Century Threshold Build – High Volume
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