Over and under your functional threshold power, all day long for 100 miles. This is what a hilly century course will test.
— OR —
Over and under your functional threshold power, all day long for 100 miles. This is what a hilly century course will test. Your ability to work at or slightly above your functional threshold to get you up and over the hill and then, a slight reprieve as you careen down the backside of what you just went up. Challenge your body’s ability to work, work, work, work, work but then you get the wonderful rest when the end of the hill is there! This is a mid-volume training plan, requiring a moderate time commitment to complete.
Distance goal: Century
Duration: 8 weeks
Advanced, Beginner, Intermediate
Half Marathon Training Plan
Tempo Training Plan – Low Volume
Cycling Base Training Plan
Send us a message now.