Rock The Rolling Hills – Mid Volume

Rock The Rolling Hills Century Training Plan

Over and under your functional threshold power, all day long for 100 miles.  This is what a hilly century course will test. Your ability to work at or slightly above your functional threshold to get you up and over the hill and then, a slight reprieve as you careen down the backside of what you just went up. Challenge your body’s ability to work, work, work, work, work but then you get the wonderful rest when the end of the hill is there! This is a mid-volume training plan, requiring a moderate time commitment to complete.

Sport: Cycling

Distance goal: Century

Duration: 8 weeks

Price: $36