Over and under your functional threshold power, all day long for 100 miles. This is what a hilly century course will test.
Over and under your functional threshold power, all day long for 100 miles. This is what a hilly century course will test. Your ability to work at or slightly above your functional threshold to get you up and over the hill and then, a slight reprieve as you careen down the backside of what you just went up. Challenge your body’s ability to work, work, work, work, work but then you get the wonderful rest when the end of the hill is there! This is a mid-volume training plan, requiring a moderate time commitment to complete.
Distance goal: Century
Duration: 8 weeks
***All Science of Speed Static plans are built with the Training Peaks App. If you do not already have a Training Peaks account you will need to sign up for a free Training Peaks account.
Advanced, Beginner, Intermediate
FTP Booster – Low Volume
Century – General Build
Metric Century Threshold Build – High Volume
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