The goal of many runners turns to conquer the storied distance of the marathon. Take the journey and increase your potential for success with our general build plan.
Improve your fitness, increase your volume or stretch your ability levels, and go for that first marathon. The Marathon General build program can do all of that and much more by pushing your limits and improving the quality of your workouts when and where it matters. With a healthy balance of varied intensity workouts, this plan is designed to prepare an athlete for whatever the terrain demands. This is a mid-volume training plan, requiring a moderate time commitment to complete.
Distance goal: 26.2 miles
Duration: 12 Weeks
Advanced, Beginner, Intermediate
Six Gap Century Training Plan – Mid Volume
Century – General Build
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