Run your fastest 5k yet with our top-end tune-up training plan.
Are you preparing for a Cross Country 5k? Do you want to sharpen your top-end a bit more so that, on race day, you feel that you are at 100%? Then this is the plan for you! This 4-week plan is designed to hit your high-end intensity getting you ready for the high-intensity effort you are going to put forth.
Distance goal: 5k or 3.1 miles
Designed for: Athletes capable of running a 25 minute or faster 5k
Duration: 4 weeks
***All Science of Speed Static plans are built with the Training Peaks App. If you do not already have a Training Peaks account you will need to sign up for a free Training Peaks account.
Advanced, Beginner, Intermediate
Century – General Build
Tenacious Time Trialing – Mid Volume
Metric Century Threshold Build – High Volume
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