Run your fastest 5k yet with our top-end tune-up training plan.
Are you preparing for a Cross Country 5k? Do you want to sharpen your top-end a bit more so that, on race day, you feel that you are at 100%? Then this is the plan for you! This 4-week plan is designed to hit your high-end intensity getting you ready for the high-intensity effort you are going to put forth.
Distance goal: 5k or 3.1 miles
Designed for: Athletes capable of running a 25 minute or faster 5k
Duration: 4 weeks
Advanced, Beginner, Intermediate
Off The Front – Mid Volume
Flat & Fast Century Training Plan – Mid Volume
Tallahassee Half Marathon
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