Three Gap Fifty Training Plan – Mid Volume

$54.00

With one of these Science of Speed training plans, you will be prepared for the hours of climbing that will be ahead of you on your Three Gap adventure!

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Description

Three Gap Fifty Training Plan – Mid Volume

Three Gap Fifty is an amazing day of riding in some beautiful country.  It’s smooth roads, amazing turnout and challenging climbs are a great deal of the reason for a spectacular turnout. Just because it is the shorter version of the Six Gap do not let that make you believe it is an easy day in the saddle.  Two challenging climbs can leave your legs burning and your lungs on fire if your fitness levels are not up to snuff. With one of these Science of Speed training plans, you will be prepared for the hours of climbing that will be ahead of you on your Three Gap adventure!

Sport: Cycling

Distance goal: 50 miles

Duration: 8 or 12 weeks

Price: $54