Preparing for a weekend metric century? Improving fitness to show out at the weekend group ride? Maybe you just want to be faster with improved fitness? Boost FTP and increase your mileage!
This plan is designed for the first time metric century rider or a rider who wants to see greater results with their century and who wants to and is able to dedicate the most time to train. Focusing both on Threshold and Supra threshold work, you will quickly find adaptations both physically and mentally to help you with whatever the terrain dishes out.
Distance goal: Metric Century
Designed for: first-time metric century rider
Duration: 12 weeks
Advanced, Beginner, Intermediate
Flat & Fast Century Training Plan – Mid Volume
Rock The Rolling Hills – Mid Volume
Tallahassee Half Marathon
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