Metric Century Threshold Build – High Volume

$20.00

Preparing for a weekend metric century? Improving fitness to show out at the weekend group ride? Maybe you just want to be faster with improved fitness? Boost FTP and increase your mileage!

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Description

Metric Century Threshold Build – High Volume

This plan is designed for the first time metric century rider or a rider who wants to see greater results with their century and who wants to and is able to dedicate the most time to train. Focusing both on Threshold and Supra threshold work, you will quickly find adaptations both physically and mentally to help you with whatever the terrain dishes out.

Sport: Cycling

Distance goal: Metric Century

Designed for: first-time metric century rider

Duration: 12 weeks

Price: $20