We all must start somewhere and this plan is designed just for that. With a bit of riding under your belt, the Century General build plan will be right for many athletes looking to increase fitness.
Whether your goal is to participate in your first century, improve a previous result or increase fitness and add some volume to your training this plan will fit you perfectly! Having some riding already completed for the season would be advised as this plan, with a heavy amount of threshold and above intensity workouts, this plan is designed to prepare an athlete for whatever is thrown at them.
Distance goal: Century
Duration: 8 weeks
***All Science of Speed Static plans are built with the Training Peaks App. If you do not already have a Training Peaks account you will need to sign up for a free Training Peaks account.
Advanced, Beginner, Intermediate
Metric Century Threshold Build – High Volume
Half Ironman Triathlon – Base Build – Mid Volume
Tallahassee Half Marathon
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