Don’t be the “Slow Climber” of your group anymore. Improve your climbing ability with this 8-week plan!
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Being a “Slow Climber” is the number one complaint of many athletes. With this training plan, you will test your limits and overload your body for the demands that climbing can place on you. You don’t have to have long climbs available to you. This plan can be completed in regions as flat as Florida and Western Kansas, while still producing outcomes that will help you climb more quickly in the Rockies, Appalachians, Sierra Nevada’s or even the Alps!
Distance goal: N/A
Duration: 8 weeks
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