Half Marathon – 12 Week Training Plan

$54.00

Participating in a half with major ascents and descents? Tackle the hills and all 13.1 miles with this half marathon training plan. This program is designed for runners with some running base (10-12 miles/week.)

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Description

Half Marathon – 12 Week Training Plan

Participating in a half with major ascents and descents? Tackle the hills and all 13.1 miles with this half marathon training plan. This program is designed for runners with some running base (10-12 miles/week.) Steadily increase your distance and intensity as the plan progresses and recover right to lower the risk of over training. With this training plan, you will quickly see the impact of a structured training plan and how intervals can improve the effectiveness of your training time. Here’s a preview of what to expect from this program:

Sport: Triathlon

Distance goal: 13.1 miles

Desgined for: runners with some running base (10-12 miles/week)

Duration: 12 weeks

Price: $54