FTP Booster – Mid Volume

$36.00

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The building blocks of a well-formulated training plan are not just founded in improving your aerobic engine, but in Threshold Training. This FTP Booster plan designed to challenge an athlete’s limits and improve their body’s ability to buffer exercise byproducts and ultimately push harder intensities at lower perceived exertions and increased physiological economy.

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Description

FTP Booster – Mid Volume

The cornerstone of a solid training plan is a great aerobic engine but the building blocks of a well-formulated training plan is founded in Threshold Training. This FTP Booster plan designed to challenge an athlete’s limits and improve their body’s ability to buffer exercise byproducts and ultimately push harder intensities at lower perceived exertions and increased physiological economy. What does that mean to you? Push harder, for longer with less perceived effort! This plan features a moderate training volume and time commitment that’s just right for many athletes.

Sport: Cycling

Distance goal: N/A

Duration: 8 weeks

Price: $36