Gravel Cycling Specialty Build – Mid Volume

$33.00

This gravel cycling plan is designed for athletes planning to participate in a 60-100 mile event or those who are early on in their training for an even longer gravel ride.

Want a discount? Become a member by purchasing Edge Membership!

Description

Sport: Cycling

Helps you improve: FTP

Duration: 6 weeks

Price: $33.00

Here’s a preview of what to expect from this program:

A 6 week plan to focus on increasing your aerobic base through increasing cycling time, as well as honing FTP and supra threshold work.

Designed for: This gravel cycling plan is designed for athletes planning to participate in a 60-100 mile event or those who are early on in their training for an even longer gravel ride.  Optimal for athletes who are within 12 weeks from their event and have a consistent base built to handle higher end intense work.

Average Week: 10hrs/week average with 4-5 workouts/week, 5 bike workouts (Average 10:00)

Longest Workout: Bike 6:00