Half Marathon – Mid Volume

$72.00

The half marathon training plan is designed for a runner with moderate running fitness (3-5 days per week and upwards of 35miles/week).

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Description

Half Marathon – Mid Volume

The half marathon training plan is designed for a runner with moderate running fitness (3-5 days per week and upwards of 35miles/week). This plan is built with the fact that you already have some base built in mind. You will test your threshold boundaries and your ability to sustain Steady State Run intensity for extended periods of time With finely dialed in recovery blocks built-in you will continue to make gains without running the risk of overtraining.

It is essential to complete the Field Test for this to improve the efficiency of your training. The field test will create training ranges (Pace and/or HR) for your runs to allow for improved results.

Sport: Running

Distance goal: 13.1 miles

Designed for: a runner with moderate running fitness (3-5 days per week and upwards of 35miles/week)

Duration: 16 weeks

Price: $72