Metric Century Threshold Build – Low Volume

$54.00

This plan is designed for the first time metric century rider or a rider who wants to see greater results with their century on very limited training time.

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Description

Metric Century Threshold Build – Low Volume

This plan is designed for the first-time metric century rider or a rider who wants to see greater results with their century on very limited training time. With an early emphasis on aerobic capacity, your training will quickly adapt to a threshold focus of longer sustained efforts.

Sport: Cycling

Distance goal: Metric Century

Designed for: first-time metric century rider

Duration: 12 weeks

Price: $54