Metric Century Threshold Build – Mid Volume

$54.00

This plan is designed for the first time metric century rider or a rider who wants to see greater results with their century and who has a moderate amount of time to train.

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Description

Metric Century Threshold Build – Mid Volume

This plan is designed for the first time metric century rider or a rider who wants to see greater results with their century and who has a moderate amount of time to train. Focusing both on Threshold and Supra threshold work, you will quickly find adaptations both physically and mentally to help you with whatever the terrain dishes out.

Sport: Cycling

Distance goal: Metric Century

Designed for: first-time metric century rider

Duration: 12 weeks

Price: $54