Getting ready to tackle 70.3, but recently took some time off your training? This training plan will help you build the base you need to succeed.
Getting ready to tackle 70.3, but recently took some time off your training? This training plan will help you build the base you need to succeed. Base build helps prepare the body for higher mileage training. It is designed to build mitochondrial density, aerobic capacity and prepares the body for higher intensity training. It can also produce great results in increases in FTP! This is a mid-volume training plan, requiring a moderate time commitment from athletes.
Distance goal: 70.3/Half Iron
Duration: 8 weeks
***All Science of Speed Static plans are built with the Training Peaks App. If you do not already have a Training Peaks account you will need to sign up for a free Training Peaks account.
Advanced, Beginner, Intermediate
Metric Century Threshold Build – High Volume
Base Training Plan – Mid Volume
Unbound Gravel 100
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