This training plan is a great solution for triathletes who are looking for a greater sustainable running pace.
Helps you improve: Tempo
Duration: 6 weeks
Here’s a preview of what to expect from this program:
A shorter 6 week plan to focus on increasing your running Functional Threshold Pace.
Designed for: This training plan is a great solution for triathletes who are looking for a greater sustainable running pace. This low volume plan will be great for you if you are doing your first block of higher intensity running intervals or have a sprint distance coming up and you want a little tuning up on your top end pace.
Average Week: 5.2hrs/week average with, 3 run workouts (Average – 3:00), 2 bike workouts (Average 2:20)
Longest Workout: Run: 1:15, Bike 1:30
***All Science of Speed Static plans are built with the Training Peaks App. If you do not already have a Training Peaks account you will need to sign up for a free Training Peaks account.
FTP Booster – Low Volume
Century – General Build
Suck It Up And Do VO2 Work!
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